Egg (1 piece)
Breakfast
127 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg without glucose spikes
Pair Eggs with Fiber-Rich Vegetables
Incorporate leafy greens, broccoli, or bell peppers into your egg dishes to slow down glucose absorption.
Opt for Whole Grain Toast
If you enjoy eggs with toast, choose whole grain or sprouted grain bread.
Include Healthy Fats
Add avocado slices or a drizzle of olive oil to your eggs to help stabilize blood sugar levels.
Combine with Protein-Rich Foods
Eat eggs alongside lean meats like turkey or chicken breast for a balanced meal.
Avoid Sugary Condiments
Skip ketchup or sugary sauces in favor of spices, herbs, or a squeeze of lemon.
Choose Low-Sugar Fruits
Pair eggs with berries such as blueberries, strawberries, or raspberries for a nutrient boost without spiking glucose.
Drink Plenty of Water
Stay hydrated to help your body manage blood sugar more effectively.
Small, Frequent Meals
Instead of large meals, eat smaller portions throughout the day to help maintain steady glucose levels.
Add Nuts and Seeds
Sprinkle chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts into your egg dishes.
Monitor Portion Sizes
Keep an eye on how many eggs you consume in one sitting to avoid overloading on protein and cholesterol.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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