Dutch Tapas (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include lean proteins like grilled chicken or fish alongside your tapas to help slow down the absorption of sugars.

Incorporate foods like avocado, nuts, or olives, which can help moderate glucose spikes by slowing digestion.

Choose tapas options rich in fiber, such as roasted vegetables or legumes, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Opt for smaller portions to avoid overconsumption of carbohydrates that can lead to spikes.

Add a small salad with a vinegar-based dressing, as vinegar has properties that can help manage blood sugar.

If bread is part of your tapas, try to choose whole grain options over white bread.

Take your time to eat and savor each bite, which can prevent overeating and help your body manage sugar intake better.

Engage in light physical activity, like a walk, after your meal to help your muscles use up some of the glucose.

Keep track of how different foods affect your glucose levels and adjust your choices accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.