Dutch Tapas (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread options when selecting bread-based tapas to help stabilize blood sugar levels.

Include protein-rich tapas like grilled chicken skewers, shrimp, or smoked salmon to slow down carbohydrate absorption.

Add avocado slices, olives, or a small portion of cheese to your tapas to help moderate blood sugar levels.

Choose vegetable-based tapas such as roasted bell peppers, spinach, or artichoke hearts to keep your blood sugar in check.

Include dishes made from chickpeas, lentils, or beans, which provide a slow release of carbohydrates.

Sprinkle a handful of nuts or seeds like almonds or sunflower seeds on your tapas for additional protein and healthy fats.

Avoid or minimize the use of sugary sauces and dressings, opting instead for olive oil, vinegar, or lemon juice.

Drink plenty of water before and during your meal to help your body manage blood sugar levels.

Rather than indulging in large portions, aim for smaller, balanced servings to prevent a spike in blood sugar.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.