Dutch Mint Tea (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of nuts or a piece of cheese when consuming Dutch mint tea. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of yogurt to slow down the absorption of sugar into the bloodstream.

Add foods high in fiber, such as whole grain crackers or a small apple, to help regulate blood sugar levels more effectively.

Drink a glass of water before or after your tea to help dilute any potential sugar effects and maintain hydration.

Avoid adding sugar or honey to your tea to keep the sugar content low.

Limit the quantity of Dutch mint tea you consume to reduce the overall impact on your blood sugar.

Go for a short walk or engage in light exercise after drinking the tea to help your body utilize the sugar more effectively.

Sprinkle a small amount of cinnamon into your tea, as it may help improve insulin sensitivity and lower glucose spikes.

Consume your tea slowly and mindfully, allowing your body time to process the sugar more gradually.

Try to drink your tea between meals rather than on an empty stomach to avoid rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.