Dutch Mint Tea (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch mint tea without glucose spikes

Pair with Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to your meal. These can help slow glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, and olive oil to stabilize blood sugar levels.

Opt for Whole Grains

If you consume grains, choose whole grains such as quinoa, barley, or bulgur instead of refined grains.

Add Protein

Include lean proteins like chicken, turkey, tofu, or legumes such as lentils and chickpeas to your meal. Protein helps to slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated aids in glucose regulation.

Smaller Portions

Consider reducing the portion size of your meal to lessen the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly process the food and signal when you are full.

Limit Added Sugars

Avoid foods and drinks with added sugars when consuming your meal.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

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