Dutch Mint Tea (1 Teacup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller amounts of Dutch mint tea to minimize the impact on your glucose levels.

Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, to slow down the absorption of sugars.

Pair your tea with fiber-rich foods like chia seeds, berries, or whole grain crackers to help mitigate glucose spikes.

Drink plenty of water throughout the day to help your body process the sugars more efficiently.

Have your Dutch mint tea after a balanced meal rather than on an empty stomach to reduce potential spikes.

Engage in light physical activity, like a short walk, after consuming the tea to help your body manage blood sugar levels.

Sip your tea slowly over a longer period instead of drinking it quickly in one sitting.

Consider adding a small amount of vinegar to your meal, as it may help control glucose levels.

Practice mindful eating by savoring each sip and paying attention to your body's signals of fullness and satisfaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.