Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch green smoothie without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder in your smoothie. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a spoonful of almond butter to slow down the absorption of sugars.

Include Fiber-Rich Ingredients

Enhance your smoothie with high-fiber additions like flaxseeds, chia seeds, or oats to aid in stabilizing blood sugar.

Use Low-Sugar Fruits

Opt for fruits that have a lower sugar content, such as berries, instead of high-sugar fruits like bananas or pineapples.

Monitor Portion Sizes

Be mindful of the portion sizes of your ingredients to avoid excessive sugar intake, even from natural sources.

Incorporate Leafy Greens

Boost the fiber and nutrient content by adding more leafy greens such as spinach or kale.

Hydrate Wisely

Use unsweetened almond milk, coconut water, or just water as the base for your smoothie to avoid added sugars from fruit juices.

Add Cinnamon

Sprinkle some cinnamon in your smoothie for its potential to help regulate blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after consuming your smoothie to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of how different ingredients affect your glucose levels and adjust your recipe accordingly.

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