Dutch Acai Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dutch acai bowl without glucose spikes

Add Protein

Include toppings like Greek yogurt, nuts, or seeds to your acai bowl. These additions can help slow down the absorption of sugars.

Incorporate Healthy Fats

Sprinkle some chia seeds, flaxseeds, or add a drizzle of nut butter. Healthy fats can help moderate glucose levels.

Limit Added Sweeteners

Avoid adding honey, agave syrup, or other sweeteners to the acai bowl. The natural sweetness of acai and other fruits should suffice.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries as toppings instead of higher-sugar fruits like bananas or mangoes.

Increase Fiber

Add fiber-rich foods like oats, flaxseed meal, or shredded coconut to your bowl. Fiber helps to slow down the digestion process.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in maintaining balanced glucose levels.

Portion Control

Be mindful of your serving size. Larger portions can lead to higher blood sugar spikes.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before consuming your acai bowl. Physical activity can help your body manage glucose levels more effectively.

Eat Slowly

Take your time to eat, which can help your body process the sugars more gradually.

Pair with a Balanced Meal

Consume your acai bowl with a small protein source like a boiled egg or a slice of cheese to help balance your blood sugar levels.

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