Dutch Acai Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the acai bowl to decrease the overall sugar and carbohydrate intake.

Include a source of protein such as Greek yogurt, nuts, or seeds to slow down digestion and stabilize blood sugar levels.

Add avocado slices, chia seeds, or a small amount of almond butter. Healthy fats can help slow the absorption of sugars.

Opt for toppings like berries or sliced almonds instead of high-sugar fruits like bananas and granola.

Mix in some oats, flaxseeds, or psyllium husk to increase the fiber content, which can help moderate the rise in blood sugar.

Drink water or herbal tea instead of sweetened beverages during your meal to avoid additional sugar intake.

Take your time to eat and chew thoroughly to help your body regulate blood glucose levels more effectively.

Consider taking a short walk after eating to help your muscles use up some of the glucose.

Incorporate a small amount of apple cider vinegar or cinnamon into your meal, as both can help enhance insulin sensitivity.

Keep track of how your body responds and adjust these strategies as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.