Dry Roasted Unsalted Peanuts (1 Serving (28g))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Unsalted Peanuts without glucose spikes

Pair with Protein

Combine peanuts with a source of lean protein like grilled chicken or tofu. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. The fiber in these vegetables aids in moderating blood sugar spikes.

Incorporate Healthy Fats

Include foods high in healthy fats like avocado or olive oil. Healthy fats can help slow digestion and mitigate blood sugar increases.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and the efficient processing of nutrients.

Mind Portion Sizes

Control your portion size of peanuts. Smaller portions can lead to a more manageable release of glucose into your bloodstream.

Exercise Post-Meal

Engage in light physical activity after eating, such as a 10-15 minute walk, to help your body utilize glucose more effectively.

Include Whole Grains

If you're adding other foods to your meal, choose whole grains like quinoa or barley, which release glucose more slowly.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, allowing your body to process the food more efficiently.

Use Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help regulate blood sugar responses.

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