Dry Roasted Salted Peanuts (1 Serving (28g))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Peanuts without glucose spikes

Portion Control

Limit your intake of dry roasted salted peanuts to a small serving size. Consuming smaller portions can help minimize spikes in glucose levels.

Combine with High-Fiber Foods

Pair peanuts with foods high in fiber, such as vegetables like broccoli or leafy greens. Fiber can slow down the absorption of sugar and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocados or olive oil, into your meal. These fats can help slow digestion and the absorption of carbohydrates.

Include Lean Protein

Add lean protein sources like grilled chicken or tofu to your meal. Protein can help balance blood sugar by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain proper hydration and support overall metabolic processes, which can influence blood sugar levels.

Opt for Whole Grains

If you're consuming grains, choose whole grain options such as quinoa or barley, which digest more slowly and help prevent blood sugar spikes.

Regular Physical Activity

Engage in regular physical exercise, such as walking or cycling, which can help your body use insulin more efficiently and manage blood sugar levels better.

Monitor Stress Levels

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can aid in better digestion and prevent overeating.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate your body’s insulin response and prevent large fluctuations in blood sugar levels.

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