Dry Roasted Salted Almonds (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds by consuming a smaller portion size to minimize the glucose response.

Combine almonds with a protein-rich food like a boiled egg or a piece of cheese to help slow down the digestion process.

Include fiber-rich foods such as chia seeds or flaxseeds, which can help moderate glucose absorption.

Pair almonds with other healthy fats like avocado or olive oil to slow carbohydrate absorption.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating almonds to help lower blood sugar levels.

Spread your almond intake throughout the day rather than consuming them in one sitting to prevent a rapid spike.

Add non-starchy vegetables like broccoli or spinach to your meal to add bulk and fiber.

Be conscious of your almond consumption by eating them slowly and attentively, which can lead to better portion control.

Keep track of your blood sugar levels before and after consuming almonds to better understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.