Dry Roasted Pistachio Nuts (with Salt Added) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes

Portion Control

Limit your intake of dry roasted pistachio nuts to a small handful (about 1 ounce or 28 grams) to prevent a larger glucose spike.

Pair with Protein

Combine pistachios with a protein source such as a small amount of cheese or Greek yogurt to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado slices or a few olives, alongside your pistachios to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Pair pistachios with fiber-rich foods like raw vegetables (e.g., carrots, celery, or cucumber) to slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your snack time, as adequate hydration can help with metabolism and blood sugar control.

Incorporate Physical Activity

Engage in a short walk or light physical activity after consuming pistachios to help your body use the glucose more effectively.

Eat Mindfully

Consume your pistachio nuts slowly and mindfully, savoring each one to avoid overconsumption and better regulate your blood sugar response.

Timing of Consumption

Consider eating pistachios as part of a meal rather than as an isolated snack, as a balanced meal can help moderate glucose levels.

Monitor Your Response

Keep track of your body's response to pistachios and adjust the quantity and combinations accordingly to find what works best for you.

Alternative Snacks

Occasionally replace pistachios with other low-impact snacks like almonds or walnuts, which may have a similar taste satisfaction with potentially less impact on blood sugar.

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