Dry Roasted Pistachio Nuts (with Salt Added) (100 G)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes
Portion Control
Limit your intake of dry roasted pistachio nuts by pre-measuring your servings to prevent overeating and minimize glucose spikes.
Pair with Protein
Eat pistachios with a source of lean protein such as grilled chicken or a boiled egg. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, like a slice of avocado or a drizzle of olive oil, to your meal to slow down carb absorption and reduce glucose spikes.
Add Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds or a side of leafy greens like spinach or kale. Fiber slows digestion, which helps manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body efficiently regulate blood sugar levels.
Exercise Regularly
Engage in moderate physical activity, such as walking or cycling, after meals to help improve your body's insulin sensitivity and manage blood sugar levels.
Monitor Timing
Consider consuming pistachios as part of a balanced meal rather than as a standalone snack. Eating nuts with other foods can help mitigate glucose spikes.
Choose Nuts Without Added Salt
Opt for unsalted pistachios to avoid excessive sodium intake, which can have other health implications.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to hunger cues to prevent overconsumption.
Track Food Intake
Keep a food journal to track how different foods affect your blood sugar levels. This can help you identify patterns and make informed dietary choices.
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