Dry Roasted Pistachio Nuts (with Salt Added) (100 G)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes
Portion Control
Limit the quantity of dry roasted pistachio nuts you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat pistachios alongside a protein-rich food like Greek yogurt or a hard-boiled egg to help slow the absorption of carbohydrates and stabilize glucose levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a small portion of cheese, to help moderate the glucose spike.
Incorporate Fiber
Combine pistachios with a high-fiber food like a small apple or a serving of berries to help regulate the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming salty foods like roasted nuts, to help your body manage glucose levels effectively.
Monitor Timing
Enjoy pistachios as part of a balanced meal rather than a stand-alone snack to help minimize fluctuations in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk or stretching, after eating pistachios to aid in glucose regulation.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and satiety signals, which can help prevent overeating.
Combine with Lower-Carb Options
Mix pistachios with lower-carbohydrate nuts like almonds or walnuts to balance the carbohydrate intake.
Regular Monitoring
Keep track of your glucose levels before and after consuming pistachios to understand how your body responds and adjust your approach accordingly.
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