Dry Roasted Peanuts (Without Salt) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted peanuts to a small serving size to prevent excessive glucose spikes.

Consume peanuts with fiber-rich foods like lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to help stabilize blood sugar levels.

Pair peanuts with a source of lean protein, such as grilled chicken or tofu, to reduce the rate of carbohydrate absorption.

Drink plenty of water before and after eating to help your body metabolize the carbohydrates more efficiently.

Avoid consuming peanuts on an empty stomach. Have them as part of a balanced meal to minimize spikes.

Engage in light physical activity like walking after eating to help regulate blood sugar levels.

Incorporate vegetables like broccoli, spinach, or cauliflower into your meal to provide additional nutrients and help minimize spikes.

Eat slowly and chew thoroughly to improve digestion and the body's response to the food.

If consuming peanuts, try to reduce other carbohydrate sources in your meal to maintain a balanced intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.