Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (With Salt) without glucose spikes

Portion Control

Limit your intake of dry roasted peanuts to smaller servings. This helps manage the amount of carbohydrates consumed in one sitting, reducing the chance of a glucose spike.

Pair with Protein and Fiber

Combine peanuts with protein-rich or high-fiber foods, such as Greek yogurt or a small portion of lentils. This slows digestion and stabilizes blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal. These can help slow down carbohydrate absorption.

Eat with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers when consuming peanuts. Their fiber content aids in moderating blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar equilibrium.

Enjoy with Whole Grains

Pair peanuts with whole grains like quinoa or barley, which have a slower digestion rate.

Exercise After Eating

A short walk or light physical activity post-meal can help lower blood sugar levels by promoting glucose uptake by your muscles.

Monitor Meal Timing

Be mindful of the time between meals or snacks. Eating peanuts as part of a balanced meal rather than alone may lessen spikes.

Choose Unsalted Options

Whenever possible, opt for unsalted peanuts to avoid excess sodium, which can impact overall health.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can prevent overeating and allow your body to signal fullness better.

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