Dry fruits (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry fruits without glucose spikes

Portion Control

Limit the amount of dry fruits you consume in one sitting. Even though they are nutritious, they are also calorie-dense and can lead to spikes in glucose levels when eaten in large amounts.

Pair with Protein

Combine dry fruits with a source of protein like Greek yogurt or a handful of nuts. This can help slow down the digestion process and prevent sudden glucose spikes.

Add Fiber

Include foods rich in fiber such as chia seeds or flaxseeds with your dry fruits. Fiber helps to slow the absorption of sugar in the bloodstream.

Stay Hydrated

Drink water or unsweetened herbal teas before and after consuming dry fruits. Proper hydration can assist in moderating blood sugar levels.

Incorporate Healthy Fats

Add avocados or olives to your meal when consuming dry fruits. Healthy fats can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Choose Low-Sugar Dry Fruits

Opt for dry fruits that are naturally lower in sugar like dried apricots or prunes. Avoid those with added sugar.

Eat Before Exercise

If you plan to eat dry fruits, do so before physical activity. Exercise can help utilize the glucose from the dry fruits more efficiently, preventing spikes.

Balanced Meals

Ensure that your meals are balanced with carbohydrates, proteins, and fats. This balance can help mitigate the impact of dry fruits on your glucose levels.

Snack Timing

Consider eating dry fruits as a snack between larger meals rather than on an empty stomach, as the presence of other foods can slow sugar absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming dry fruits to understand how they affect your body and make adjustments accordingly.

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