Dry fruits (1 piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Combine dry fruits with protein-rich foods like Greek yogurt, cottage cheese, or nuts to slow down the absorption of sugars.

Include a source of healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats to enhance satiety and control glucose spikes.

Be mindful of portion sizes. Measure out a small serving of dry fruits to prevent overeating and excessive sugar intake.

Drink plenty of water before and after consuming dry fruits to help flush out excess sugar from your system.

Complement your dry fruit snack with low-sugar fruits like berries, apples, or pears for added nutrients and fiber.

Whenever possible, choose fresh fruits instead of dried ones as they contain less concentrated sugars and more water content.

Eat dry fruits as part of a meal rather than as a standalone snack to reduce the impact on blood sugar levels.

Incorporate light physical activity like a short walk after eating dry fruits to help your body use up the glucose more effectively.

Add cinnamon or other blood sugar-stabilizing spices to your dry fruits to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.