Dried Prune (1 Prune)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of dried prunes to a small amount to reduce the impact on blood sugar levels.

Combine prunes with a source of protein like a handful of almonds or a piece of cheese to slow down sugar absorption.

Include healthy fats such as avocado slices or a few walnuts when consuming prunes to help stabilize blood sugar.

If you're having prunes as part of a meal, include whole grains like quinoa or oats to provide a more balanced intake of carbohydrates.

Eat prunes with high-fiber foods like chia seeds or flaxseeds, which can help moderate the release of sugar into the bloodstream.

Drink plenty of water before and after consuming prunes, as adequate hydration can support better glucose management.

Take a short walk or engage in light exercise after eating prunes to help your body utilize the glucose more effectively.

Keep track of your blood sugar response when consuming prunes to better understand how they affect you and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.