Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Mango without glucose spikes

Portion Control

Limit the amount of dried mango you consume in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Pair with Protein

Eat dried mango alongside a protein-rich food such as nuts, Greek yogurt, or cheese. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado, almonds, or walnuts to your meal or snack to help stabilize blood sugar levels.

Fiber-Rich Foods

Combine dried mango with fiber-rich foods such as chia seeds, oats, or whole grain crackers. Fiber helps to slow down the digestion and absorption of carbohydrates.

Choose Fresh Mango

Opt for fresh mango instead of dried as it contains more water and fiber, which can lead to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water with your snack. Staying hydrated can aid in the efficient metabolism of carbohydrates.

Eat with Vegetables

Include non-starchy vegetables like carrots, bell peppers, or cucumber in your meal. These can help balance the meal and provide additional fiber and nutrients.

Timing of Consumption

Consider eating dried mango as part of a balanced meal rather than on an empty stomach to slow down the absorption process.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the flavors. This can help you feel satisfied with smaller amounts.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

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