Dried Fruit Mixture (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Fruit Mixture without glucose spikes

Portion Control

Limit the amount of dried fruit mixture you consume in one sitting. Smaller portions will lead to a more moderate impact on your glucose levels.

Pair with Protein

Combine the dried fruit mixture with protein-rich foods such as Greek yogurt, a handful of nuts, or cheese. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, seeds, or a small serving of nut butter to your meal or snack. These fats can help moderate glucose spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats when consuming dried fruit. Fiber can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, especially after meals, to help your body use glucose more efficiently.

Opt for Whole Fruits

Whenever possible, choose whole fruits instead of dried fruits, as they contain more water and fiber, helping to moderate glucose absorption.

Monitor Your Responses

Keep track of how your body responds to the dried fruit mixture and adjust your portions or pairings accordingly based on your observations.

Consider Timing

Eat dried fruits earlier in the day when your body may be more insulin-sensitive, reducing the impact on your glucose levels.

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