Dried Figs (Uncooked) (1 Fig)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Portion Control

Limit your intake of dried figs to a small serving size. This can help minimize the impact on your glucose levels.

Pair with Protein

Consume dried figs with a source of protein, such as a handful of almonds or Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats to your snack, like a few walnuts or a slice of avocado, to help stabilize your blood sugar levels.

Choose Whole Grains

If consuming dried figs as part of a meal, pair them with a small portion of whole grains, such as quinoa or oats, to help moderate the glucose spike.

Eat with Low-Carb Vegetables

Combine dried figs with vegetables like cucumber or bell pepper to add volume and fiber to your snack without significantly increasing sugar intake.

Hydration

Drink plenty of water before or with your snack to help your digestive system process the sugar more effectively.

Spread Out Your Intake

Instead of consuming a large number of figs at once, try spreading them out over the day to avoid a significant glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried figs to help your body utilize the glucose more effectively.

Monitor Timing

Eat dried figs earlier in the day when your body might be more efficient at processing sugar, rather than in the evening.

Mindful Eating

Pay attention to how your body reacts to dried figs and adjust your consumption accordingly, being mindful of portion sizes and combinations with other foods.

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