Dried Figs (Uncooked) (1 Fig)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Pair with Protein

Combine dried figs with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small serving of unsweetened nut butter with your dried figs. Fats can also slow the absorption of sugar.

Eat Smaller Portions

Reduce the serving size of dried figs. Eating fewer pieces at a time can help manage the overall sugar intake.

Incorporate Fiber

Pair dried figs with high-fiber foods like oatmeal, barley, or a mixed green salad. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Consume with Balanced Meals

Instead of eating dried figs alone as a snack, include them in a balanced meal that has a mix of protein, healthy fats, and fiber. This combination can help regulate your blood sugar.

Physical Activity

Engage in light exercise, such as walking, after consuming dried figs. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after eating dried figs to understand how they affect you personally, and adjust your intake accordingly.

Opt for Fresh Alternatives

Consider eating fresh figs instead of dried ones, as they have a lower concentration of sugars.

Consult a Professional

If you continue to experience significant glucose spikes, speak with a healthcare provider or a nutritionist for personalized advice and recommendations.

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