Dried Fig (1 Fig)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Pair with Protein

Consume dried figs with a source of protein like almonds, walnuts, or Greek yogurt. Protein helps slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds with your dried figs. Fiber can help moderate blood sugar levels.

Mindful Portion Control

Limit your portion size of dried figs to reduce the overall sugar intake during a meal or snack.

Include Healthy Fats

Pair dried figs with healthy fats like avocado or a small serving of olive oil. Fats can help slow digestion and the release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming dried figs to aid in digestion and help stabilize blood sugar levels.

Eat with Vegetables

Combine dried figs with non-starchy vegetables such as cucumber or celery. The additional bulk can help regulate blood sugar.

Choose Whole Grains

If you're having dried figs as part of a meal, include whole grains like quinoa or barley, which can help slow the absorption of sugar.

Time Your Intake

Consider consuming dried figs in the middle of a meal rather than on an empty stomach to minimize spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming dried figs to assist with blood sugar regulation.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to understand how dried figs affect you personally, and adjust your intake accordingly.

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