Dried Apricot (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricot without glucose spikes

Portion Control

Limit the quantity of dried apricots you consume in one sitting. Smaller portions will lead to a more moderate impact on your blood sugar levels.

Pair with Protein

Consume dried apricots with a source of protein like a handful of almonds or a piece of cheese. Protein can help slow the digestion process and the release of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a spoonful of peanut butter when eating dried apricots. Fats can help slow down sugar absorption and keep glucose levels stable.

Choose Fiber-Rich Foods

Accompany your dried apricots with a fiber-rich food such as chia seeds or a small serving of oats. Fiber can help slow down digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming dried apricots. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried apricots to help your body use the sugar more efficiently.

Monitor Timing

Try eating dried apricots as part of a balanced meal rather than on an empty stomach. This can help moderate the rise in blood sugar levels.

Mix with Low-Impact Fruits

Combine dried apricots with fruits like berries or cherries, which have a more moderate impact on blood sugar, to balance the overall effect.

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