Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume double cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of non-starchy vegetables or a small salad with leafy greens, cucumber, or tomatoes to your meal to slow down digestion and absorption.

Incorporate Healthy Fats

Consume a small portion of healthy fats like avocado slices, a handful of nuts (almonds or walnuts), or a spoonful of chia seeds or flaxseeds to help stabilize blood sugar levels.

Include Lean Proteins

Balance your meal by adding lean proteins such as grilled chicken, turkey, or tofu. These can help moderate the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming the protein bar to aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercises such as stretching or yoga for about 10-15 minutes after eating. Physical activity can help lower blood sugar levels.

Opt for Smaller Portions

If possible, consume only half of the protein bar at a time and save the other half for later. Eating smaller portions more frequently can prevent large spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the protein bar to understand how your body reacts and adjust your approach accordingly.

Choose Whole Foods for Snacks

When possible, opt for whole fruits like berries or an apple, and pair with a protein source like Greek yogurt or cottage cheese for future snacks.

Plan Your Meals and Snacks

Ensure balanced meals throughout the day to avoid over-reliance on protein bars, focusing on whole foods that are rich in fiber, protein, and healthy fats.

Consult a Healthcare Provider

If spikes are frequent or concerning, seek advice from a healthcare provider or a registered dietitian for personalized recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1