Double Cocoa (The Whole Truth) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Double Cocoa without glucose spikes

Pair with Protein

Include a source of protein like nuts, seeds, or yogurt when consuming Double Cocoa to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small serving of cheese, which can help stabilize blood sugar levels.

Include Fiber

Add high-fiber foods like berries, apples, or oatmeal to your meal to help reduce the speed at which sugar enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can affect blood sugar levels, so maintaining good hydration is essential.

Opt for a Smaller Serving

Reduce the portion size of Double Cocoa to limit the amount of sugar consumed at one time.

Eat a Balanced Meal

Ensure that your meal includes a mix of carbohydrates, proteins, and fats to create a balanced nutritional profile that can help moderate blood sugar levels.

Go for a Walk

Engage in light physical activity like a short walk after eating Double Cocoa, which can help your body utilize the sugar more effectively.

Choose Dark Chocolate

If possible, opt for dark chocolate versions of Double Cocoa as they generally contain less sugar than milk chocolate.

Eat Slowly

Take your time to savor the Double Cocoa. Eating slowly can help prevent overeating and allows your body more time to process the sugar.

Monitor Portion Timing

Consider eating Double Cocoa as part of a larger meal rather than on its own to help mitigate the spike.

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