Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Double Chocolate Chip Cookie without glucose spikes

Pair with Protein or Healthy Fats

Eat the cookie alongside a source of protein or healthy fat, such as a handful of nuts, a slice of cheese, or some Greek yogurt. This can help slow down the absorption of glucose.

Increase Fiber Intake

Include high-fiber foods in the same meal or snack, like a small apple or a serving of berries. Fiber can help moderate the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the cookie to help your body manage glucose levels more effectively.

Add Vinegar Before Eating

Consuming a tablespoon of apple cider vinegar mixed in water before your treat may help stabilize blood sugar levels.

Opt for a Smaller Portion

Reduce the size of the cookie or share it with someone else to decrease the amount of sugar and carbohydrates consumed.

Try a Walk After Eating

Engage in light physical activity, such as a 15-minute walk, after eating the cookie to help your muscles use up more glucose.

Choose Whole-Grain

If making or choosing cookies, look for recipes or options that use whole-grain flours, as these can slow down digestion and glucose absorption.

Have a Balanced Meal

Ensure that the cookie is part of a larger meal that includes a balance of protein, fats, and fiber, which can collectively help in moderating glucose levels.

Try Cinnamon

Add a sprinkle of cinnamon to your meal or drink, as it may have properties that help with blood sugar control.

Monitor Your Response

Keep track of how your body reacts to different foods and combinations, and adjust your approach based on what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1