Double Cheeseburger on Bun (1 Double Cheeseburger)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap the regular bun with a whole grain or multigrain bun to slow down carbohydrate absorption.

Include a side of leafy greens such as spinach or kale with your meal. These can help moderate blood sugar levels.

Add avocado slices to your burger for healthy fats, which can slow digestion and prevent spikes.

Consider having a small side salad with a vinegar-based dressing. Vinegar can help stabilize blood sugar levels.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened iced tea to reduce additional sugar intake.

If possible, choose a leaner meat option for your burger to reduce saturated fat intake.

Add a small side of beans or lentils. These are high in fiber and can help control blood sugar spikes.

Take your time while eating to help your body better manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Consider reducing the overall portion size of your meal to minimize the glucose impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.