Dosa (1 Piece) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Dosa to minimize the rapid influx of carbohydrates.

Include a source of protein like a boiled egg, paneer, or tofu with your meal, as protein can help slow down the absorption of carbohydrates.

Add vegetables like spinach, bell peppers, or broccoli to your Sambar to increase fiber intake, which can stabilize blood sugar levels.

Use whole grain or mixed grain flour to make Dosa instead of refined rice flour to slow down digestion.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil to your meal to help balance blood sugar.

Drink plenty of water before and during your meal to support digestion and metabolism.

Avoid eating Dosa and Sambar on an empty stomach. Have a small snack like a handful of nuts or a piece of fruit before the meal.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients.

Start your meal with a salad made of leafy greens and non-starchy vegetables to create a buffer for the carbohydrates in Dosa and Sambar.

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