Dosa (1 Piece) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa and sambar you consume. Smaller portions can help minimize the spike in glucose levels.

Include a source of protein alongside your meal. You could add a side of yogurt or a handful of nuts to help slow down the absorption of glucose.

Incorporate a fiber-rich salad or a side dish of steamed vegetables with your meal. This can help slow digestion and stabilize blood sugar levels.

Substitute regular dosa batter with one made from whole grains such as brown rice or millets, which are digested more slowly.

Add healthy fats to your meal, such as a few slices of avocado or a small serving of olives, to help reduce the rate of glucose absorption.

Include a small portion of lentils or legumes, such as a side of lentil soup or a chickpea salad, which can help balance your meal.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in a short walk or light exercise after eating to help your body utilize the glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent rapid spikes in glucose levels.

Try to eat your meal at a consistent time each day to help your body maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.