Dosa (1 Piece) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sambar to manage the carbohydrate intake, which can help in moderating the glucose spike.

Add a source of protein like a boiled egg, grilled chicken, or paneer on the side. Protein can slow down the absorption of glucose.

Include a side salad with leafy greens or a serving of steamed vegetables to increase fiber intake, which can help in regulating blood sugar levels.

Prepare dosa using whole grain or mixed grain batter instead of refined rice batter to slow down glucose absorption.

Drink plenty of water before your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.

Include a small amount of healthy fats like a few nuts or seeds as a topping or side to help in stabilizing blood sugar levels.

Practice mindful eating by chewing slowly and paying attention to your meal, which can prevent overeating and help in better digestion.

Avoid large gaps between meals throughout the day, as this can help maintain steady blood glucose levels.

If possible, consume your meal earlier in the day when your metabolism might be more active, which can help in managing glucose spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.