Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dosa and peanut chutney to help control the glucose spike.

Incorporate side dishes like a small salad with leafy greens, cucumbers, and tomatoes to slow down carbohydrate absorption.

Add a small portion of protein such as a boiled egg or a piece of grilled chicken to your meal to help stabilize blood sugar levels.

If possible, use whole-grain flour or a mixture of whole-grain and regular flour to make the dosa batter.

Enhance the nutritional content by adding finely chopped vegetables like spinach, onions, or tomatoes to the dosa batter.

Drink water before and during your meal to help with digestion and moderation of blood sugar levels.

Limit the amount of peanut chutney you consume as it can be high in calories and fat.

Allow the dosa batter to ferment adequately, as fermentation can help lower its impact on your blood sugar.

Consume your meal at consistent times each day and avoid eating late at night, which can exacerbate glucose spikes.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.