Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Peanut chutney without glucose spikes

Portion Control

Reduce the portion size of the dosa and peanut chutney you consume. Smaller portions can help manage glucose levels.

Add Protein

Include a source of lean protein with your meal, such as a boiled egg or some grilled chicken. Protein can help slow the absorption of carbohydrates, reducing spikes in glucose.

Incorporate Fiber

Add a side of leafy greens or a salad with vegetables like cucumber and tomatoes. The fiber content can help slow down digestion and glucose absorption.

Choose Whole Grains

If possible, opt for dosas made with whole-grain or mixed flours such as millet or oats, which may have a slower impact on blood sugar.

Mindful Eating

Eat slowly and savor your meal, which can improve digestion and help you recognize when you are full, reducing the likelihood of overeating.

Stay Hydrated

Drink water before your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a sprinkle of flaxseeds, which can help stabilize blood sugar.

Monitor Timing

Try to have your meal earlier in the day when your body may be more efficient at processing glucose, and avoid large meals close to bedtime.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively.

Experiment with Ingredients

Consider experimenting with the ingredients in your dosa and chutney, incorporating lower-carb alternatives or adding vegetables to the batter.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1