Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english peanut chutney without glucose spikes

Portion Control

Start by reducing the portion size of dosa and peanut chutney. Eating smaller portions can help minimize the glucose spike.

Add More Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small handful of almonds alongside your meal to further slow carbohydrate absorption.

Include Fiber-Rich Vegetables

Consume a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables aids in reducing glucose spikes.

Drink Plenty of Water

Keep hydrated by drinking water before and during your meal to help regulate blood sugar levels.

Add a Vinegar-based Dressing

Use a vinegar-based dressing on your salad or drizzle a small amount on your dosa. The acetic acid in vinegar can help moderate glucose levels.

Opt for Whole Grains

If possible, prepare dosa with whole-grain or mixed-grain batter to provide more fiber and nutrients.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up excess glucose.

Monitor Timing

Consider eating your dosa and chutney as part of a larger meal that includes the above recommendations rather than on their own.

Stay Consistent

Regularly monitor your blood sugar levels and maintain consistent eating habits to understand your body's response and make necessary adjustments.

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