Snack (1 piece) and Dinner (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods such as vegetables, legumes, and whole grains in your meals. These can help slow down the absorption of sugar.

Add lean protein sources like chicken, turkey, tofu, or fish to your meals to help stabilize blood sugar levels.

Include sources of healthy fats such as avocados, nuts, and seeds which can help moderate the body's insulin response.

Be mindful of portion sizes to avoid excessive calorie intake, which can lead to higher blood sugar spikes.

Drink water before, during, and after meals as it can aid in digestion and help control blood sugar levels.

Take your time while eating to allow your body to properly digest food and regulate blood sugar levels more effectively.

Add fruits like berries, cherries, or apples which are less likely to cause spikes.

Choose snacks that combine fiber, protein, and healthy fats, such as a small handful of nuts or a piece of cheese with whole-grain crackers.

Avoid or reduce consumption of processed foods and sweets, which can lead to quick rises in blood glucose.

Engage in light physical activity post-meal, like taking a short walk, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.