Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of dinner rolls you consume in one sitting to reduce the overall carbohydrate intake.

Include a source of protein, such as grilled chicken, turkey, or tofu, in your meal to help slow down carbohydrate absorption.

Incorporate healthy fats, like avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain dinner rolls, which contain more fiber than white rolls, aiding in slower digestion.

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for added fiber and nutrients.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain stable blood glucose levels.

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help manage glucose levels.

Take your time to eat slowly and chew thoroughly to aid digestion and better regulate blood sugar.

Consider eating your dinner rolls earlier in the meal when your body is more prepared to digest them, rather than as a last-minute side.

If you know you will be having dinner rolls, adjust your carbohydrate intake earlier in the day to accommodate them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.