Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice you consume by paying attention to portion sizes. Try using a smaller plate to help control portions visually.

Incorporate vegetables like broccoli, spinach, and bell peppers into your meal. These can help slow the absorption of sugars into your bloodstream.

Add lean proteins such as chicken, turkey, or tofu to your meal, which can help moderate your blood sugar levels.

If possible, substitute white rice with brown rice or other whole grains like quinoa or barley. These alternatives release sugar more slowly.

Include sources of healthy fats, such as avocado, nuts, or olive oil, in your meal. These fats can help maintain steadier blood sugar levels.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Take your time to chew your food thoroughly. This aids digestion and can help prevent rapid spikes in blood sugar.

Engage in light physical activity, like a short walk, before your meal to increase insulin sensitivity.

Consider a gentle walk after eating to help your body manage the glucose more efficiently.

Ensure that your overall diet throughout the day is well-balanced, which can help mitigate spikes during individual meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.