Dinner (1 piece) and Dinner (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner | Dinner without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods during dinner. Smaller portions can help minimize spikes in glucose levels.

Balanced Plate

Aim for a balanced meal with lean proteins, healthy fats, and plenty of vegetables. This combination can slow down the absorption of carbohydrates.

Low-Carbohydrate Options

Include more vegetables like spinach, kale, and broccoli, which are low in carbohydrates and high in fiber.

Whole Grains

Choose whole grains such as quinoa, barley, or whole-grain pasta instead of refined grains to reduce the impact on glucose levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow down digestion and the absorption of carbohydrates.

Protein-Rich Foods

Include protein-rich foods such as chicken, fish, tofu, or legumes. Proteins take longer to digest and can help stabilize glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and glucose spikes.

Limit Sugary Beverages

Avoid sugary drinks and opt for water, herbal teas, or sparkling water with lemon, which do not contribute to glucose spikes.

Evening Activity

Engage in light physical activity, such as a short walk after dinner, to help your body manage glucose more effectively.

Consistent Meal Times

Maintain consistent meal times to keep your body's glucose management on a regular schedule.

Legume Inclusion

Add legumes such as lentils or chickpeas to your meal. They are high in fiber and protein, which can help reduce glucose spikes.

Preparation Methods

Opt for steaming, grilling, or baking instead of frying to reduce added fats and sugars from cooking methods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1