Dinner (1 piece) and Dinner (1 piece)
Dinner
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dinner | Dinner without glucose spikes
Include More Fiber
Add more fiber-rich vegetables like broccoli, spinach, and kale to your dinner. These can help slow the absorption of sugar.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains like white rice or pasta.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, and seeds, which can help moderate blood sugar levels.
Opt for Lean Proteins
Include lean proteins such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar.
Use Legumes
Add beans, lentils, or chickpeas to your meals. These are great sources of protein and fiber.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-sweetened beverages during dinner instead of soda or sweetened drinks.
Portion Control
Be mindful of portion sizes, especially for carbohydrate-heavy foods. Using smaller plates can help manage portions better.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage blood sugar levels.
Add Vinegar
Consider adding a small amount of vinegar (like apple cider vinegar) to your meals. It can help reduce the blood sugar rise from carbohydrates.
Monitor and Adjust
Keep a food diary to track which foods cause spikes and adjust your future meals accordingly.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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