Dinner 2 (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner 2 without glucose spikes

Include More Fiber

Incorporate a variety of fiber-rich vegetables like broccoli, spinach, and bell peppers into your dinner. Fiber helps slow down the absorption of sugars into your bloodstream.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or bulgur instead of refined grains like white rice or pasta.

Add Healthy Fats

Include sources of healthy fats, like avocado, nuts, and seeds. These fats can help modulate blood sugar spikes.

Consider Protein

Incorporate lean protein sources such as chicken breast, tofu, or fish. Protein helps stabilize blood sugar levels.

Limit Sugary Sauces

Be mindful of added sugars in sauces and dressings. Choose alternatives like olive oil, vinegar-based dressings, or homemade sauces with minimal sugar.

Eat Smaller Portions

Reduce the portion size of high-carbohydrate foods to help control the overall blood sugar impact.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and slow the absorption of sugars.

Include Legumes

Add beans, lentils, or chickpeas to your meal. They are excellent for maintaining stable blood sugar levels.

Avoid Late Dinners

Try to eat dinner at least a few hours before bedtime to give your body time to process the food effectively.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount at dinner to prevent a spike.

Cook Smart

Use cooking methods like steaming, grilling, or baking instead of frying to keep the meal healthy and easier on your blood sugar levels.

Stay Active

Engage in light physical activity post-dinner, like a short walk, to help your body use up the glucose from your meal more efficiently.

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