Dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grains like quinoa, barley, or brown rice instead of white rice or refined grains.

Add plenty of leafy greens, broccoli, bell peppers, or zucchini to your meal to slow down digestion and sugar absorption.

Integrate lean proteins such as chicken breast, turkey, tofu, or legumes like lentils and chickpeas to help stabilize blood sugar levels.

Replace high-starch vegetables like potatoes with lower-starch options like cauliflower or carrots.

Use sources of healthy fats like avocado, nuts, seeds, or olive oil to enhance satiety and reduce spikes.

Control portion sizes to prevent overconsumption of carbohydrates in one sitting.

Drink water before and during your meal to help you feel full and prevent overeating.

Choose fruits like berries, apples, or pears over higher sugar options such as bananas or grapes.

Eating slowly and mindfully can assist in better digestion and control over food intake.

Try to eat dinner at the same time each day to maintain regularity in your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.