Diet Soda (1 Can (12 Fl Oz))
Dinner
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Diet Soda without glucose spikes
Increase Fiber Intake
Include fiber-rich foods like oatmeal, chia seeds, and berries in your diet to help regulate blood sugar levels.
Protein-Rich Snacks
Opt for snacks high in protein such as Greek yogurt, nuts, or hard-boiled eggs, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, and fatty fish, such as salmon, into your meals to slow down the absorption of sugar.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar more effectively.
Regular Meals
Eat smaller, more frequent meals to keep your blood sugar levels stable. Aim for balanced meals with a good mix of protein, fats, and carbohydrates.
Physical Activity
Engage in regular physical activity, such as walking or light exercise, to help your body use glucose more efficiently.
Low-Carb Vegetables
Incorporate vegetables like spinach, kale, and broccoli in your meals to add nutrients without causing a spike in blood sugar.
Monitor Portion Sizes
Be mindful of the portion sizes of your meals and snacks to avoid consuming too many carbohydrates at once.
Avoid High-Sugar Foods
Steer clear of foods and beverages high in added sugars, which can cause rapid increases in blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and blood sugar control.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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