Diet Pepsi (Pepsi) (1 Serving)
Afternoon Snack
127 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Diet Pepsi without glucose spikes
Pair with Protein or Fat
Consume Diet Pepsi alongside a protein or fat source, such as nuts, cheese, or Greek yogurt, to help slow down sugar absorption.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple to stabilize your blood sugar levels.
Stay Hydrated with Water
Drink plenty of water throughout the day to support your body's metabolic processes and dilute the effects of any potential glucose spike.
Monitor Portion Sizes
Limit the amount of Diet Pepsi you drink. Smaller portions can reduce the likelihood of a spike in glucose levels.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like spinach, broccoli, and cauliflower in your meals to help maintain stable blood sugar levels.
Engage in Physical Activity
Light exercise such as a walk after consuming Diet Pepsi can help your body use glucose more effectively.
Choose Whole Grains
If you consume any grains, opt for whole grains like quinoa, barley, or oats instead of refined grains.
Include Healthy Fats
Add healthy fats to your diet, such as avocado, olive oil, or almonds, which can help modulate your body's response to sugar.
Avoid High-Sugar Foods
Steer clear of high-sugar snacks and desserts when drinking Diet Pepsi to prevent any additive effects on blood sugar.
Eat Regularly
Maintain a regular eating schedule with balanced meals to avoid blood sugar fluctuations.
Find Glucose response for your favourite foods
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