Diet coke (1 piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet coke without glucose spikes

Eat Protein-Rich Snacks

Consume foods like Greek yogurt, cottage cheese, or a handful of almonds before drinking Diet Coke to slow down the absorption of sugars and stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods such as vegetables, whole grains, or chia seeds to your meal plan. Fiber can help moderate the body’s blood sugar response to artificial sweeteners.

Drink Water

Stay hydrated with water throughout the day to help your body manage blood sugar levels more effectively.

Choose Low-Carb Fruits

Opt for berries like strawberries, blueberries, or raspberries as a snack or dessert. These fruits have minimal impact on blood sugar levels.

Balance with Healthy Fats

Incorporate healthy fats like avocados, nuts, and seeds in your diet. These fats can help stabilize blood sugar levels when consumed with snacks or meals.

Monitor Portions

Be mindful of the amount of Diet Coke you consume. Smaller servings can help minimize any potential negative impact on blood sugar levels.

Physical Activity

Engage in light physical activities such as walking after meals to aid in blood sugar regulation and improve overall metabolic health.

Regular Meals

Have regular, balanced meals containing a mix of protein, fiber, and healthy fats to maintain steady blood sugar levels throughout the day.

Limit Other Sugary Foods

Reduce your intake of other sugary or highly processed foods, as they can compound the effect and lead to larger blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Diet Coke to understand how it affects you personally and adjust your diet and habits accordingly.

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