Diet coke (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet coke without glucose spikes

Pair with Fiber-rich Foods

Consume high-fiber foods like apples, carrots, or oats alongside your Diet Coke. Fiber can help stabilize glucose levels by slowing down digestion and absorption.

Incorporate Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, or olive oil, to help slow gastric emptying and moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and reduce the potential for glucose spikes.

Engage in Physical Activity

Engage in light exercise, such as walking, after consuming Diet Coke to help your muscles use glucose and reduce blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of any foods you consume with Diet Coke, as larger portions can contribute to increased glucose levels.

Prioritize Protein-rich Foods

Include protein sources like chicken, tofu, or eggs in your meals to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options such as brown rice or quinoa in your meals to accompany your Diet Coke, as they can help maintain stable glucose levels.

Limit Artificial Sweeteners

While Diet Coke is sugar-free, consider reducing the overall intake of artificial sweeteners, which may affect insulin sensitivity in some individuals.

Practice Mindful Eating

Eat slowly and mindfully to help your body process food more efficiently and reduce the likelihood of a glucose spike.

Monitor Your Response

Keep track of how your body responds to Diet Coke, as individual responses can vary. Adjust your strategies based on your personal experiences.

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