Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume Diet Coca Cola alongside a snack rich in protein or healthy fats, such as almonds or walnuts, to slow down the absorption of sugars.

Include foods high in fiber, like oatmeal or lentils, to help stabilize your blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in regular moderate exercise, such as a brisk walk after drinking Diet Coca Cola, to help your body utilize sugar more efficiently.

Be mindful of the quantity of Diet Coca Cola you consume, as larger amounts can contribute to a higher glucose spike.

Ensure your meals are well-balanced with a mix of complex carbohydrates, proteins, and healthy fats, which can minimize spikes.

Consume fruits like berries or cherries in moderation, which can provide nutrients without causing large glucose spikes.

Practice stress-reducing techniques like meditation or deep breathing, as stress can affect blood sugar levels.

Maintain a regular eating schedule to avoid large gaps between meals, which can help keep blood sugar levels stable.

Keep track of your blood sugar levels to understand how different foods and beverages, including Diet Coca Cola, affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.