Diet Chivda (Garden) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Diet Chivda you consume in one sitting to minimize the glucose spike.

Include a protein source like a handful of nuts or a boiled egg to slow down the digestion and absorption of carbohydrates.

Incorporate fiber-rich foods such as a small salad with leafy greens or a few carrot sticks to help control blood sugar levels.

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Take your time to eat and chew thoroughly to give your body a chance to process the food more gradually.

Add a small amount of healthy fats like avocado slices or a few olives with your meal to help reduce a glucose spike.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Avoid eating Diet Chivda on an empty stomach or in isolation; have it as part of a balanced meal with other food groups.

Keep track of your blood sugar levels before and after consuming Diet Chivda to better understand its impact and adjust your intake accordingly.

If possible, opt for a version of Chivda that includes whole grains to benefit from more nutrients and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.