Diet Chivda (Garden) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Diet Chivda to reduce the overall glucose impact.

Pair Diet Chivda with foods high in fiber such as vegetables, legumes, or whole grains like quinoa or oats.

Add a source of protein like a small serving of nuts, seeds, or Greek yogurt to help slow down glucose absorption.

Include healthy fats such as avocado, olive oil, or a handful of almonds to help stabilize blood sugar levels.

Drink a glass of water before eating Diet Chivda to help you feel fuller and moderate your intake.

Take your time to chew and eat slowly, which can help in better digestion and slower glucose release.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Sprinkle some cinnamon on your food, as it has been shown to help reduce glucose spikes.

Go for a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Keep track of your blood glucose levels to understand how Diet Chivda affects you specifically and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.