Diet Chivda (Garden) (1 Serving)
Afternoon Snack
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Diet Chivda without glucose spikes
Portion Control
Eat smaller portions of Diet Chivda to reduce the overall glucose impact.
Combine with Fiber-Rich Foods
Pair Diet Chivda with foods high in fiber such as vegetables, legumes, or whole grains like quinoa or oats.
Include Protein
Add a source of protein like a small serving of nuts, seeds, or Greek yogurt to help slow down glucose absorption.
Healthy Fats
Include healthy fats such as avocado, olive oil, or a handful of almonds to help stabilize blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before eating Diet Chivda to help you feel fuller and moderate your intake.
Eat Slowly
Take your time to chew and eat slowly, which can help in better digestion and slower glucose release.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.
Cinnamon Addition
Sprinkle some cinnamon on your food, as it has been shown to help reduce glucose spikes.
Post-Meal Activity
Go for a short walk or engage in light physical activity after eating to help manage blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels to understand how Diet Chivda affects you specifically and make adjustments accordingly.
Find Glucose response for your favourite foods
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