Diabetic horlicks (1 piece)
Breakfast
108 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume diabetic horlicks without glucose spikes
Pair with Fiber-Rich Foods
Add a portion of vegetables like carrots, broccoli, or spinach to your meal to help slow down the digestion process.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds to your meal; these can help stabilize blood sugar levels.
Eat Lean Proteins
Adding lean proteins such as chicken, turkey, or tofu can help balance your meal and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal. Staying well-hydrated can help regulate blood sugar levels.
Portion Control
Consume smaller portions of diabetic Horlicks to limit the glucose impact.
Add Whole Grains
Choose whole grain options like quinoa, barley, or brown rice as part of your meal.
Avoid Sugary Add-Ons
Refrain from adding sugar or high-sugar toppings to your diabetic Horlicks.
Exercise Regularly
Engage in light physical activity after eating, such as a short walk, to help manage blood sugar levels.
Monitor Your Blood Sugar
Regularly check your blood glucose levels to understand how different foods and portions affect you, and make adjustments as needed.
Consult a Nutritionist
Seek personalized advice from a healthcare professional to optimize your diet for better blood sugar management.
Find Glucose response for your favourite foods
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