Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes

Reduce Honey Amount

Use a smaller amount of honey or switch to a natural sweetener like stevia or monk fruit to lower the sugar content.

Pair with Fiber

Consume a small serving of high-fiber foods such as chia seeds, flaxseeds, or a handful of berries alongside your drink to slow down sugar absorption.

Add Protein

Include a source of protein, like a handful of almonds or a slice of cheese, to stabilize your blood sugar levels.

Drink with Meals

Have your detox drink with a meal instead of on an empty stomach to help moderate the glucose spike.

Increase Water Content

Dilute the drink with more water to reduce the overall concentration of sugars.

Incorporate Healthy Fats

Add some healthy fats, like a small amount of avocado or a few nuts, to help slow down the digestion of sugars.

Use Fresh Lemon

Ensure you’re using fresh lemon juice rather than bottled, which may contain added sugars or preservatives.

Monitor Portion Sizes

Keep an eye on the portion sizes of your detox drink to ensure you’re not consuming excessive sugars in one go.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming the detox drink to help lower blood sugar levels.

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Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)