Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes
Increase Fiber Intake
Pair your detox drink with a high-fiber snack or meal. Foods like chia seeds, flaxseeds, or almonds can help slow down the absorption of sugars.
Add Protein
Incorporate a source of protein to balance your drink. Consider consuming a handful of nuts, a boiled egg, or some Greek yogurt alongside your drink.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Include Healthy Fats
Add a small amount of healthy fat to your diet when consuming the drink. Avocado slices, a few olives, or a teaspoon of olive oil can help stabilize blood sugar levels.
Consider Timing
Have the detox drink with or after a balanced meal rather than on an empty stomach to minimize the spike.
Limit Portion Size
Reduce the amount of honey used in the drink or dilute it with more water to lessen the sugar content.
Regular Physical Activity
Engage in light exercise, such as a walk, after consuming the detox drink to help your body utilize the sugars more effectively.
Monitor Frequency
Limit the frequency of consuming the detox drink to prevent repeated spikes and allow your body to maintain stable glucose levels.
Explore Alternatives
Experiment with using a smaller quantity of honey or replacing it with a sweetener that doesn't significantly raise blood sugar levels, such as stevia.
Mindful Eating Practices
Consume the detox drink slowly and mindfully, allowing your body time to process the sugars gradually.
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