Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add some nuts like almonds or walnuts to your meal. These will help slow down the absorption of sugar into your bloodstream.

Include vegetables like broccoli or spinach. They are high in fiber, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can support effective digestion and regulation of blood sugar.

Eat slowly and chew thoroughly to give your body time to process the food and prevent sudden spikes.

If you're consuming other carbohydrates, choose whole grains like quinoa or barley, which are digested more slowly.

Sprinkle some cinnamon on your green tea or corn. Cinnamon is known for its potential to help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Keep portions moderate to prevent consuming too many carbohydrates at once.

Incorporate fruits like berries, which have a lower impact on blood sugar compared to other fruits.

Eat at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.