Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts (almonds, walnuts, or pistachios) or a boiled egg, alongside your snack to help balance your blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds to your detox tea or as a topping for your sev murmura. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Be mindful of the quantity of sev murmura you consume. Smaller portions can help manage spikes in glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and improve your overall metabolic function.

Incorporate Non-Starchy Vegetables

Add a small side of non-starchy vegetables, like cucumber or bell pepper sticks, to your snack. They are low in carbohydrates and can help stabilize blood sugar.

Timing Matters

Try having your snack at a time when your body is more insulin-sensitive, such as after a light physical activity or mid-morning when your metabolism is more active.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in digestion and prevent overeating.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk or light exercise, after meals to help your body utilize glucose more efficiently.

Add a Squeeze of Lemon

Enhance your detox tea with a squeeze of lemon, which can help improve digestion and potentially moderate blood sugar levels.

Monitor Your Responses

Pay attention to how your body responds to different foods and adjust your intake accordingly. Keeping a food diary can help identify patterns and make informed choices.

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