Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as boiled eggs or a handful of almonds to help slow down the absorption of carbohydrates.

Add fiber-rich vegetables like spinach or kale to your meal, which can help stabilize blood sugar levels.

Pay attention to the portion sizes of the poha and khawa tea to avoid consuming an excessive amount of carbohydrates at once.

Include healthy fats like avocado slices or a small serving of unsweetened yogurt, which can contribute to a more gradual release of glucose.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Consider sipping on unsweetened herbal tea, such as chamomile or peppermint, as an alternative to khawa.

Eat slowly and chew thoroughly to give your body time to process the food and manage its response to glucose.

Instead of consuming large meals, opt for smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Ensure that the poha is prepared with minimal sugar and oil to avoid unnecessary spikes in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.