Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or Greek yogurt with your meal to help slow down glucose absorption.

Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Consume high-fiber foods like lentils, chickpeas, or leafy greens alongside your meal to slow down the digestion process.

Drink plenty of water throughout the day to help your body process and regulate blood sugar more effectively.

Take a brisk walk or engage in light exercise after meals to help your body utilize the glucose more efficiently.

Opt for smaller, more frequent meals to prevent large spikes in blood glucose levels.

Balance your meal with controlled portions of carbohydrates to avoid excessive blood sugar increases.

Add a splash of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing to help lower the spike.

Take your time to chew your food thoroughly to enhance digestion and absorption of nutrients.

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.