Detox Desi Khawa Green Tea (Girnar) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea without glucose spikes

Have Smaller Portions

Drinking the detox desi khawa green tea in smaller quantities can help manage the glucose spike.

Pair with Fiber-Rich Foods

Consume high-fiber foods such as oatmeal, lentils, or vegetables like broccoli and carrots, which can slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts (almonds, walnuts), or seeds (chia, flax) to your diet, which can help stabilize blood sugar levels.

Opt for Lean Proteins

Integrate lean proteins like chicken breast, turkey, tofu, or fish into your meals, as protein helps in moderating glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Engage in Physical Activity

Light physical activity such as a brisk walk or stretching exercises after consuming the tea can help lower blood sugar levels.

Time Your Intake

Avoid drinking the detox desi khawa green tea on an empty stomach or after a high-carbohydrate meal. Instead, consume it with or after a balanced meal.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the tea to understand how your body reacts and make adjustments accordingly.

Consult a Nutritionist

Seek advice from a healthcare professional or nutritionist to tailor a plan that fits your specific health needs and dietary preferences.

Maintain a Balanced Diet

Ensure your overall diet is balanced and includes a variety of nutrient-dense foods that support stable blood sugar levels.

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