Decaffeinated Latte Coffee (1 Medium)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Decaffeinated Latte Coffee without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk, soy milk, or coconut milk as they generally contain fewer carbohydrates than regular milk.

Add Fiber-Rich Foods

Incorporate sources of fiber such as a small portion of chia seeds or ground flaxseeds to your diet, as they can help slow down the absorption of sugars.

Include Healthy Fats

Pair your latte with a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Reduce Portion Size

Instead of a large latte, choose a smaller size to reduce the overall intake of carbohydrates.

Consume Protein-Rich Snacks

Accompany your latte with a boiled egg or a small serving of Greek yogurt to help balance your blood sugar.

Limit Added Sweeteners

Avoid adding sugar or syrup to your latte. If sweetness is desired, use a small amount of a sugar substitute like stevia.

Drink Water Before

Have a glass of water before consuming your latte to help with hydration and to potentially reduce the impact of the carbs.

Balance with a Low-Carb Meal

Enjoy your latte alongside a meal that includes leafy greens, non-starchy vegetables, and a lean protein source, such as grilled chicken or tofu.

Mind the Timing

Drink your latte with a meal rather than on an empty stomach to moderate blood sugar spikes.

Regular Exercise

Engage in regular physical activity, such as a short walk after consuming your latte, to help your body utilize glucose more efficiently.

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