Decaffeinated Latte Coffee (1 Medium)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular or even low-fat milk.

Pair your latte with a small serving of fiber-rich food like chia seeds, flaxseeds, or a handful of almonds.

Consume a protein source such as a boiled egg, a piece of cheese, or some Greek yogurt alongside your latte.

Skip the flavored syrups which are loaded with sugar. If you need sweetness, choose a small amount of a natural sweetener like stevia.

Sip your latte slowly to give your body more time to process the sugars and reduce rapid absorption.

Have your latte as part of a meal that includes lean proteins, healthy fats, and lots of vegetables.

Engage in a light walk or some form of physical activity after consuming your latte to help manage your blood sugar levels.

Stick to a smaller portion, such as a small or medium latte, to minimize the sugar content.

If you need a snack, choose whole grain options like a slice of whole grain toast or a small serving of oats.

Be mindful of how much decaffeinated latte you are consuming throughout the day to avoid cumulative sugar spikes.

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