Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, like a handful of nuts or a piece of cheese, with your decaffeinated coffee to help stabilize blood sugar levels.

Add a splash of full-fat milk or cream to your coffee, or enjoy an avocado on the side, to slow the absorption of carbohydrates.

If you have something with your coffee, opt for whole-grain options such as a slice of whole-grain toast or oatmeal, which are slower to digest.

Enjoy fiber-rich snacks like an apple with peanut butter or a small serving of berries to help regulate glucose response.

Be mindful of the portion size of your coffee and any added sweeteners, as larger quantities can lead to greater spikes.

Ensure you are drinking enough water throughout the day to support overall metabolic processes and help with the digestion of coffee.

Consider adding a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Skip sugary syrups and flavored creamers. Instead, enhance flavor with natural spices or a dash of vanilla extract.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.