Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Cranberry Muesli without glucose spikes

Portion Control

Limit the amount of Dark Chocolate Cranberry Muesli you consume in one sitting. Smaller portions reduce the overall impact on blood sugar levels.

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your muesli. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or flaxseeds into your meal. Fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Mix in fiber-rich foods like berries, apples, or pears. These can help slow down the digestion and absorption of carbohydrates.

Opt for Unsweetened Milk Alternatives

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to lower the sugar content of your meal.

Hydrate Well

Drink plenty of water before and during your meal. Adequate hydration can help manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as walking, after eating. This can help your body use the glucose more effectively.

Mind Your Timing

Eat your muesli as part of a balanced meal rather than on an empty stomach. This can help moderate blood sugar levels.

Monitor Ingredients

Be mindful of the types and amounts of sweeteners added to your muesli. Opt for products with less added sugar or make your own mix to control the ingredients.

Experiment with Low-Carb Additions

Add low-carb vegetables like spinach or kale to your meal. These can provide additional nutrients without causing a significant increase in blood sugar.

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