Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of the Dark Chocolate Cranberry Muesli to reduce the total carbohydrate intake.

Add a source of protein such as Greek yogurt, nuts, or a hard-boiled egg to your meal to slow down the absorption of sugars.

Include healthy fats like avocado, nuts, or seeds which can help stabilize blood sugar levels.

Add extra fiber by mixing in chia seeds or flaxseeds to your muesli to slow down sugar absorption.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Try to have your muesli earlier in the day when your body is typically more insulin sensitive.

Keep track of how your body reacts to different portion sizes or combinations and adjust accordingly.

Add fruits like berries to your muesli, which are lower in sugar and can help moderate blood sugar levels.

Maintain a consistent eating schedule to help your body anticipate meals and manage blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.