Dark Chocolate Coated Coffee Beans (1 Oz)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of dark chocolate-coated coffee beans to a small handful to minimize the impact on blood sugar levels.

Consume a source of protein alongside, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar.

Include fiber-rich foods like a small apple, pear, or a few carrot sticks with your snack to slow down sugar absorption.

Drink a glass of water before and after consuming the beans to help regulate digestion and maintain stable blood sugar.

Take a short walk or engage in light physical activity after consuming to help your body manage blood sugar levels more effectively.

Eat slowly and mindfully to better recognize fullness cues and reduce overconsumption.

Eat the beans as part of a balanced meal or snack rather than on an empty stomach to minimize spikes.

Consume with a small serving of whole grain crackers or bread to add complex carbohydrates that digest more slowly.

Pair with healthy fats like a few slices of avocado or a small serving of nuts to help slow sugar absorption.

Keep track of how your body responds and adjust portions or combinations accordingly for optimal control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.