Dark Chocolate 85% (Lindt) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Consume dark chocolate with a source of protein, such as a handful of nuts or a piece of cheese, to help slow the absorption of sugar.

Include high-fiber foods like chia seeds or a small serving of berries alongside dark chocolate to aid in moderating glucose spikes.

Engage in light physical activity, such as a short walk, after consuming dark chocolate to help your body use up the glucose more efficiently.

Drink plenty of water throughout the day, especially before and after eating dark chocolate, to help with digestion and glucose regulation.

Enjoy dark chocolate in moderation by limiting your serving size to a small piece, as this will reduce the overall sugar intake.

Have dark chocolate as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Include a source of healthy fats like avocado or a spoonful of peanut butter, which can help slow digestion and reduce spikes.

Practice mindful eating by savoring each bite, which can enhance satisfaction and reduce the temptation to overeat.

Manage stress through techniques such as deep breathing or meditation, as stress can influence blood sugar levels.

Keep track of your blood sugar levels after consuming dark chocolate to understand your body's response and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods