Dark Chocolate 70% (Lindt) (1 Serving)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dark Chocolate 70% without glucose spikes
Pair with Nuts
Combine your dark chocolate with a small serving of nuts like almonds or walnuts. The healthy fats and proteins in nuts can help to moderate blood sugar levels.
Add Fiber
Consume dark chocolate with fiber-rich foods such as berries, which can help to slow down the absorption of sugar.
Choose Smaller Portions
Opt for smaller portions of dark chocolate. Instead of a whole bar, consider having just a couple of squares to minimize the spike in glucose levels.
Enjoy After a Balanced Meal
Eat dark chocolate as part of a balanced meal that includes lean protein and healthy fats. This can help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, such as a walk, after consuming dark chocolate. This can help your body to use the glucose more efficiently.
Incorporate Chia Seeds
Add chia seeds to your diet around the time you eat dark chocolate. They are high in fiber and can help blunt the rise in blood sugar.
Drink Green Tea
Pair your dark chocolate with a cup of green tea. The antioxidants in green tea can help to manage blood sugar levels.
Monitor Timing
Avoid consuming dark chocolate on an empty stomach. Eating it alongside other foods can help mitigate the rise in blood sugar.
Opt for Higher Cocoa Content
Choose dark chocolate with a higher cocoa content (e.g., 85% or higher). The higher the cocoa content, the less sugar it generally contains.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
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