Danish Pastry (100 G)
Lunch
135 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Danish Pastry without glucose spikes
Opt for Whole Grains
Instead of traditional Danish pastry, choose whole grain options which can help slow down the release of glucose into the bloodstream.
Add Protein
Pair your pastry with protein-rich foods like eggs or Greek yogurt. This can help moderate blood sugar levels.
Incorporate Healthy Fats
Adding sources of healthy fats such as avocado, nuts, or seeds can help slow the absorption of sugar.
Fruits
Include fruits like berries, apples, or pears in your meal which have a lower impact on blood sugar levels.
Drink Water
Drinking water before and during your meal can help manage glucose levels.
Eat Smaller Portions
Reducing the portion size of the pastry can help minimize the spike.
Consume Fiber-Rich Foods
Add vegetables or legumes to your meal to increase fiber intake, which can help stabilize blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to better manage the release of glucose.
Limit Sugary Beverages
Avoid drinking sugary beverages alongside your pastry, as they can exacerbate glucose spikes. Drink unsweetened tea or coffee instead.
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