Danish Pastry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

danish pastry

How to consume Danish Pastry without glucose spikes

Stay Hydrated

Drink a glass of water immediately after consuming the pastry. This helps in diluting the sugar in your bloodstream and can promote better absorption.

Go for a Walk

Engage in light physical activity, like a 15-20 minute walk. Exercise can help your muscles use the sugar more efficiently, lowering blood sugar levels.

Eat Fiber-Rich Foods

Consume foods high in fiber such as oats, lentils, or an apple. These can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Have a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Have a Protein Snack

Consider a small portion of Greek yogurt or a boiled egg. Protein can help balance your blood sugar after a carb-heavy meal.

Monitor Portion Sizes

In the future, try to eat smaller portions of high-sugar foods and pair them with foods that have protein or fiber.

Practice Mindful Eating

Focus on eating slowly and savoring each bite. This can improve digestion and help in better management of blood sugar levels.

Try Cinnamon

Adding a pinch of cinnamon to your diet can help in lowering blood sugar levels, so consider incorporating it into your meals or drinks like tea.

Breathe and Relax

Stress can increase blood sugar levels, so practice relaxation techniques such as deep breathing or meditation to help manage stress.

Plan Balanced Meals

Ensure your meals include a balance of carbohydrates, protein, and fats to keep your sugar levels stable throughout the day.

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